What is Biotin & its benefits? Biotin Deficiencies & Food Sources:

What is Biotin?

Biotin also called as vitamin B7 previously known as vitamin H is a water-soluble vitamin in B Vitamins. The human body cannot blend biotin. The deficiency of biotin is very rarely founded. Biotin helps in different metabolic reactions involving the transfer of carbon dioxide, also for the metabolism of fatty acids, Leucine, Gluconeogenesis. It helps in maintaining consistency of blood sugar level. According to a study it is found that biotin contributes for metabolism of nutrients, maintaining hair, skin and also mucous membranes, nervous system functioning, and psychological functioning.

Biotin for Hair, Skin, and Nails:

Some of the studies stated that taking 2-3 milligrams of biotin-containing products for a long time will increase the strength of nails, hair, and skin. Biotin helps to improve the keratin structure, As keratin is present in skin and nails this is the reason biotin may be an aspect of skin and nails healthy. Biotin prevents our skin from rashes, acne, dryness and other fungal infections.

Biotin for Pregnant women:

Biotin is important for pregnant women as it supports the primitive growth. There are some assumes that pregnant women taking sufficient biotin had healthier babies. Pregnant women experience hair loss at the delivery time, and American pregnancy association stated that taking biotin or using shampoos containing biotin will reduce the hair fall.

Biotin for the heart:

Biotin helps in lower blood pressure in hypertensive people by reducing the thickness of arteries. Biotin combined with chromium will decrease the cholesterol levels which in turn reduces the risk of heart diseases.

Some of the studies have stated that biotin with chromium will reduce the triglyceride levels which can reduce the weight loss. Anyways biotin improves metabolic rate which can help in the weight loss.

Biotin helps in better brain functioning, as biotin is useful for the myelin sheath formation which is a substance surrounds the nerves and aids communication. Damage or deficiency of myelin sheath can lead to multiple sclerosis. Biotin can even reverse multiple sclerosis. Biotin helps in brain functioning and also prevents against psychical imbalances. It also prevents brain-related diseases like Alzheimer’s and dementia.

Biotin repairs tissues and muscles by making the amino acids and proteins to metabolize well as the muscle repairs require better processing of amino acids and protein synthesis. Biotin also does glucose metabolism which provides growing cells and tissues. It also heals and helps in building muscles, biotin also reduces inflammation which results in muscle or joint aches.

Biotin is essential for producing white blood cells, which are required for the better immune system.

Biotin Deficiencies:

There isn’t a test for detecting deficiency of biotin, so this condition is usually identified by its symptoms, like thinning of the hair and red scaly rash around the eyes, nose, and mouth. Other symptoms include depression, exhaustion, hallucinations, and tingling of the arms and legs.

Biotin deficiency symptoms are

• Fragile hair or hair loss
• Dry and irritated skin
• Chronic Fatigue Syndrome (CFS)
• Issues related to digestion
• Nerve damages
• Muscle aches
• Cognitive impairment

There are other factors that can increase the risk of biotin deficiency are

• Excessive intake of alcohol
• Intake of the huge amount of raw egg whites
• Smoking
• Large amount of usage of Use of antibiotics

Foods Sources of Biotin:

Best Food sources of biotin are liver, eggs, avocado, cheese, cauliflower, raspberries and grain bread.

We need to include eggs in our breakfast

We can include some biotin-rich berries in our lunch and include cauliflower in our lunch.

Halal Biotin Vitamins from Healthy Bio-Vitamins:

Healthy Bio-Vitamins offer you the best products for biotin. Our products include the mixtures of pyridoxine hydrochloride (vitamin B6), Folic Acid, Pantothenic Acid, Zinc Oxide, Saw Palmetto, PABA, Tyrosine, Horsetail Extract, Nettle Leaf Extract, Beta-Sitosterol, Barley Grass Juice Powder, Fo-Ti Powder (anti-aging herb) and sodium copper chlorophyllin.

To know more about Hair, Skin & Nails Veg capsules please follow the link.

For more details, you can call to (732) 474-0263 or email to customerservice@healthybiovitamins.com